Do you feel like your emotions are calling the shots, leaving you overwhelmed?

Let's change that.

My approach to therapy is conversational with a unique means of incorporating therapy skills without emphasis, giving you space to find your a-ha moments. These 'a-ha' moments are enhanced with validation, support and education to how certain behaviors and coping mechanisms developed, and with a collaborative approach to learn tools to build healthier coping mechanisms.  

In session you can expect a strength focused, solution-based approach to help highlight progress made and propel you down the road to continued progress.  

In a safe and welcoming space, we'll explore your thoughts and emotions at a pace that feels right for you. Together, we'll gently challenge unhelpful patterns and behaviors, empowering you to set boundaries with confidence and reconnect with yourself.

Yes, therapy can be tough, life can be tougher. But together, we can build a secure, trusted rapport to process events and build skills that resonate with your personal life and goals.

Through my conversational approach to therapy, I will guide you to uncover those 'a-ha' moments, enhancing them with validation, support, and education.

Coming to this moment to seek therapy may be filled with uncertainty, confusion, fear, or perhaps, an overwhelming readiness for something different. No matter where you are, I look forward to working alongside you as you take the next step toward a happier, more fulfilling life.