Shaunae is now assembling a waitlist for appointments that will begin in March 2025. Email info@continuitymentalhealth.com if you would like to schedule an appointment with Shaunae

Shaunae Tolson is a compassionate and dedicated therapist who believes in helping you tap into your inner strength and drive. She specializes in working with individuals facing anxiety disorders, depression, grief, mood disorders, adjustment challenges, and other mental health concerns. Shaunae utilizes an eclectic therapeutic approach, integrating Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution-Focused Brief Therapy (SFBT), Trauma-Informed Care, and Strength-Based techniques to meet each client’s unique needs.

Shaunae’s approach is collaborative and strengths-based—she listens deeply, helps clients uncover patterns, and equips them with the tools to move forward in a way that aligns with their values and goals. Every session is tailored to the client’s needs, beginning with a thorough assessment and evolving into meaningful, goal-oriented work. Whether helping someone challenge limiting beliefs, process trauma, or develop coping strategies, her focus remains on honoring the client’s autonomy and lived experience.

She finds deep fulfillment in supporting clients as they move from feeling burdened by limiting beliefs and emotional challenges to feeling fully empowered, confident, and capable of living life on their own terms. Witnessing this transformation is at the heart of her work, and she believes that everyone deserves that level of freedom.